Coaching might be a powerful tool for you if you’re interested in achieving your personal and professional objectives. With coaching, a coach will attentively listen and ask thoughtful questions to guide you in gaining clarity and taking decisive steps towards your desired outcome. The coaching approach differs from counselling or consulting as it solely concentrates on your resources and choices, and the coach does not provide solutions. This approach helps you develop greater behavioural flexibility and take full responsibility for your growth and success.
If you’re looking for a quick and effective self-coaching exercise, you’ve come to the right place! Here are the steps you’ll need to follow:
1. Print off a copy of this exercise and set aside 10 minutes of quiet time.
2. Identify the outcome you want to achieve and write it down.
3. Determine how you will know when you’ve achieved your desired outcome.
4. Consider what’s happening now that is preventing you from reaching your goal.
5. Think about the available resources to help you overcome any obstacles.
6. What would you do if you could try anything without being judged?
7. Decide what action you will take to achieve your goal and when you will do it.
8. Identify any barriers that might get in your way and brainstorm ways to remove them.
9. Make your plan visible to remind you after completing the exercise.
I hope you find this exercise helpful in achieving your goals. Please don’t hesitate to reach out if you need any further assistance.
Good luck!
Coaching might be a powerful tool for you if you’re interested in achieving your personal and professional objectives. With coaching, a coach will attentively listen and ask thoughtful questions to guide you in gaining clarity and taking decisive steps towards your desired outcome. The coaching approach differs from counselling or consulting as it solely concentrates […]
Professional Life Coach In Hunstanton Norfolk PE36 6DY
I provide Life Coaching and NLP Services.
